Counselling and Psychotherapy
Psychotherapy can offer you time and a confidential, non-judgemental space to consider your life and express your feelings and thoughts in a way that is rarely possible with friends, partners or family. It can help you make sense of how you feel and behave, and find ways to make the changes you wish for in your life.
My clients bring a wide range of concerns such as depression, anxiety, trauma, low self-esteem, relationship difficulties, destructive behaviour, addiction, difficult childhood experiences, abuse or bereavement and loss.
Sometimes an event - such as illness, an assault, redundancy, status change, even a new opportunity -leaves you needing to talk to someone outside your usual support system.
Psychotherapy can help you if you've lost a sense of purpose. You may be struggling with your identity, behaviour or emotions, your sexuality or gender.
It may be that you are ready to make a change and want to figure out how to make it happen. You might be on the verge of a transformation and want someone beside you as you enter the next phase.
Psychotherapy can offer the opportunity to deepen your self-awareness, discover - or rediscover - aspects of yourself, your qualities and inner resources to help you not only face and overcome life's challenges, but to grow and to thrive.
Psychotherapy is your time, your space.